Crestfallen

I'm not actually the above, a bit tired and sore as shit [6.9 miles, with hills! 1hr31min, which is bad but a 13.2 min pace is eons above the 15 minute shit I was pulling a few weeks ago, so there]. They just used the word in Mad Men and I think I may steal it and insert it into my lexicon. Crestfallen is the new despondent, embrace it.

So this week was good, I ran Monday and then did the bike Wed and Thurs nights, along with my arms both nights. I am up to 30 reps of my 7 arm exercises - woot! I took Friday off from exercise and did the bike again yesterday [a half hr on strength each time, like 7-8 miles depending on how lazy I am] and my arms, then ran and did my arms today. I am back to drinking after not drinking from 8/22 through 9/3, my version of 2 weeks. So far I've been reminded that drinking makes me tired and/or gives me a headache, so I'm thinking I'll cut that back way more in general. Seriously, Shirley Temples are the shit. Beyond that, I felt good running today, I'm feeling better about the half marathon...go go go!

God this show mades me want a dictaphone and a bar cart.